Abdominals are a muscle group that a lot of people tend to neglect. If you're already doing compound exercises like squats and deadlifts, one or two ab exercises for 2-3 sets each at the end of your workout is sufficient. You do not have to sit and do crunches after crunches, there are so many great core exercise to help build the strength in your core.
You can train your abs all you want, but if your diet isn't in check, you'll never see that six-pack. All you need is 8 minutes!
Here at Getbuzzing HQ we love a good 8 minute abs workout at lunchtime from The Body Coach. Give It a go this weekend and feel the burn!
We always make sure to refuel with a getbuzzing bar and lots of water post workout!
