How to fuel a triathlon: what to eat before, during and after
A practical guide to fuelling sprint, Olympic and longer-distance triathlons — what to eat before, what to carry on the bike, and how to recover after.
Fuelling, recipes and the people who use our bars
Practical fuelling guidance, recipes made with Get Buzzing bars, and the athletes we work with. Everything nut-free and gluten-free, as always.
You'll find us in Lidl: Get Buzzing lands across Ireland
Four Get Buzzing energy oat bars are on shelf in Lidl stores across Northern Ireland and the Republic of Ireland. Nut-free, gluten-free, and now easy to just pick up.
How to fuel a long ride, walk or run without living on gels
How to fuel sessions over 90 minutes using real food instead of gels. Practical guidance on timing, quantity and what actually stays down.
