Keeping you active and healthy at home with our at Home Workouts.

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Workout 1 

EMOM 25 Minutes 

(Every Minute On the Minute)

• Minute 1 - 20 x Air Squats 
• Minute 2 - 20 x Reverse Lunges 
• Minute 3 - 20 x Sit ups
• Minute 4 - 20 x Dips (use a chair or bench)
• Minute 5 - 10 x Burpees

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Workout 2

AMRAP 20 Minutes - 20 secs ON 20 secs OFF

(As Many Rounds As Possible)

• Jump Squats
• Press Ups
• Speed Skaters
• Russian Twists

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Workout 3

AB CIRCUIT

3 Rounds - 1 Minute rest between rounds

• Plank Shoulder Taps x 20
• Butterfly Sit Ups x 20 
• Mountain Climbers x 20
• Toe Taps x 20
• Plank 1 Minute 

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