Raspberry Frozen Bites

Raspberry Frozen Bites

A delicious summer treat for you to enjoy with the family!


  • 2 medium apples , cored, peeled and chopped into small chunks (rough weight 212g) (Alternatively you can use 175g of apple sauce)
  • 30 g dates
  • 125 g (1/2 cup) peanut butter or wowbutter
  • 2 tbsp melted coconut oil
  • 70 g (3/4 cup) raspberries (fresh or frozen)


  1. Add chopped apples to a pan along with 4-5 tbsp of water. Cover and cook over a low heat until tender (7-8 mins). Drain (if any water remaining) and add to a high speed blender / food processor along with the remaining ingredients. Blitz until smooth.
  2. Line a small baking tin / dish (mine was 13cm x 13cm - approx. 5x5" but a loaf tin would work well too).
  3. Pour mixture into the dish and freeze for approx. 2 hours. Cut into cubes and return to freezer in a covered container or bag to store. Enjoy straight from the freezer.