Fitness Friday
Workout 1
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10 ROUNDS
15 seconds rest after each round
5 Chest to Floor Burpees
10 1 and 1/4 Squats
12 V Sits
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Workout 2
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EMOM - Every Minute On The Minute
3 ROUNDS
The faster you complete each exercise the longer rest you have within the minute
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20 Jump Squats
10 Press Up Toe Touches
(Plank position do 1 press up and then right hand touch left ankle and left hand touches right ankle - repeat)
20 Jump Lunges
20 Bicycle Crunches
1 Minute High Knees
10 Plank to elbow
(Plank Position on your elbows and then move onto your hands - repeat)
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