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Oats Oats Oats

Oats Oats Oats

Things you may not know about oats!

By Kate Wallace

Getbuzzing Owner and Founder

Oats are incredibly Nutritious with the nutrient composition being very well-balanced.
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They are a good source of carbs and fiber, including the powerful fiber beta-glucan (1, 2, 3).
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They also contain more protein and fat than most grains (4).
Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains (5):
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Manganese: 191% of the RDI
Phosphorus: 41% of the RDI
Magnesium: 34% of the RDI
Copper: 24% of the RDI
Iron: 20% of the RDI
Zinc: 20% of the RDI
Folate: 11% of the RDI
Vitamin B1 (thiamin): 39% of the RDI
Vitamin B5 (pantothenic acid): 10% of the RDI
Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)
This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories.
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This means that oats are among the most nutrient-dense foods you can eat. Yay!
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Our bars are full of oats and less than 7 ingredients just clean eating food.  Try one today and you will never look back.  100% NUT FREE too!!

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