IAN WILLIAMS - 6 x World Champion Sailor.

Ian is the skipper on the boat so his job is not very physical but he needs to be fit and keep his weight down.  His typical day includes:

Breakfast:  Small bowl of alpen (no sugar added) with semi skinned milk. Kiwi fruit or berries.

Lunch at 11:30am:  Mixed salad with protein.

Afternoon snack:  Banana buzz bar with coffee.

Dinner at 5pm:  Vegetables, small amount of carbs with protein.

Early dinner and not eating again until breakfast is great for burning fat.

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