Healthy Salted Caramel Brownies

Healthy Salted Caramel Brownies

If you want healthy and yum, these are for you!


Salted Caramel
1 & 1/2 cups roasted cashew nuts
2 large medjool dates, pitted
60ml Canned coconut milk 
2 tbsp maple syrup
2 tsp salt
1 tsp vanilla extract
130g Oat flour
25g cacao powder
60g honey
60ml coconut oil
60ml almond milk
2 eggs
20g dark chocolate 


  1. Blend cashews in a food processor until they turn into cashew butter (approx 10 mins)
  2. Add dates and blend again until there are no lumps
  3. Add remaining ingredients for the salted caramel - if you want it a bit runnier you can add 1-2 tsp water
  4. Leave to the side to use later
  5. Preheat oven to 180 degrees and line a brownie tin with baking paper
  6. Add dry ingredients to a mixing bowl and stir to combine
  7. In a separate bowl, whisk the wet ingredients together
  8. Add the wet ingredients to the dry ingredients
  9. Melt the dark chocolate (I just use a microwave) and add to the mixture
  10. Evenly spread half the brownie mix into the prepared tin
  11. Drizzle the salted caramel on top of the brownie mix (you can use a knife or spatula to spread it a bit but be gentle so it doesn't absorb into the brownie too much)
  12. Pour the remaining brownie mix on top of the salted caramel layer
  13. Finish with another drizzle of salted caramel on top and some chunks of Lindt Dark Salted Caramel (optional)
  14. Bake for 20-25 minutes - the skewer won't come out clean in the middle but it needs to be cooked enough to be able to cut into pieces
  15. Leave to cool and cut into 12-15 pieces (depends how generous you're feeling)

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